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Water workouts equally good, shows study
Exercising in water is equally good for health as you do on land, says a study. The study found that people who used an immersible ergocycle, basically an exercise bike in a pool, had just about the...
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Water your best drink to fight the heat
The summer is round the corner and it’s time to check your car’s coolant level to guard against overheating. But what about your body? Doesn’t it need something special to adjust to the expected...
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Meat and cheese may be as bad as smoking
That chicken wing you’re eating could be as deadly as a cigarette. In a new study that tracked a large sample of adults for nearly two decades, researchers have found that eating a diet rich in animal...
View ArticleHigh fructose in beverages harming soda consumers: Study
Love gulping down cans of beverages or juices to chill out this summer? Think twice as soda consumers may be getting a much higher dose of the harmful sugar fructose than they have been led to believe,...
View ArticleHealthy fat in olive oil may repair failing hearts
Oleate, a common dietary fat found in olive oil, may help restore proper metabolism of fuel that gets disturbed in case of heart failure, a study suggests. “This gives more proof to the idea that...
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Don’t miss vitamin A after weight-loss surgery
People who have undergone bariatric surgery to shed weight should not miss on taking the prescribed supplements including Vitamin A to protect their eyes, says a study. “Taking in too little Vitamin A...
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Wild blueberries negate high-fat diet risks
The adverse effects of a high-fat diet – high blood pressure and nutrition derived inflammation – can be reduced by eating bilberries, a study says. For the first time, bilberries, also known as wild...
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US consumers shun fat-inducing cakes, cookies
Purchase of ready-to-eat grain-based desserts (RTE GBDs) such as cakes, cookies, pies, doughnuts and pastries declined in the US by 24 percent between 2005 and 2012, a research has found. However,...
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Eating almonds decreases belly fat
Including almonds in your daily diet could help reduce belly fat, a well-established heart disease risk factor, says a study. A daily snack of 1.5 ounces (42 gram) of almonds instead of a...
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Diversify your diet to stay healthy
The more diverse your diet, the better are your chances of staying healthy for long, says a study. A loss of dietary diversity during the past 50 years could be a contributing factor to the rise in...
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